Avocado and Edamame Smash

  • Author: Recipe Winners
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: about 2 cups


Buttery, rich avocado smashed with nutty edamame, smooshed together with lime juice and zest, garlic and fresh chilli. Super quick, super healthy and perfect smothered onto toasted sourdough for breakfast or served as a quick and healthy dip. What’s not to like!


  • 1 large ripe avocado, diced
  • 1 cup shelled, frozen edamame beans, thawed
  • zest of 2 limes
  • juice of two limes ( just under 1/3 cup)
  • 1 fresh green chilli, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • nigella seeds– optional


  • blitz or smash 1/2 cup of the edamame with 2-3 tablespoons of water till blended
  • put blended edamame in a bowl
  • add avocado, lime juice, ¬†zest, chilli, garlic, salt and pepper
  • mix to combine leaving some of the avocado in pieces
  • fold through remaining edamame¬†
  • sprinkle with nigella seeds if using
  • serve and enjoy!


  • smash keeps for 2-3 days in an airtight container
  • Category: dips, salsas and finger food
  • Method: hand mixing
  • Cuisine: Australian

Keywords: avocado and edamame smash